You are a leader.
Good physical and mental balance is a prerequisite for your success. You are aware that this requires a constant effort at self-improvement.
This exclusive offer combines
- training in physical aspects such as agility, coordination, flexibility
- with training in core aspects of mental wellbeing such as inner balance, self-awareness and mindfulness.
Techniques used include
- classical training theory
- bodywork and relaxation theory
- meditation
- psychological reflection